Phaplu to Everest Base Camp Trek 14 days

Detail Itinerary

• Day 01: Drive to Phaplu, (2413m)

  We commence the trek early in the morning from Kathmandu. Enjoy the scenic ride on the BP Highway. Arrive at Phaplu for an overnight stay.

  Note: A flight to Phaplu is also available. But, the flight schedules are irregular. Thus, inform us earlier so that we can arrange it for you.

• Day 02: Trek from Phaplu to Nunthala, (2330m)

  We officially start the trek from Phaplu. Walk through the beautiful forest of pine and rhododendron. Continue further on a steep trail adoring the natural surroundings. Traverse a bridge over Khari Khola and reach Nunthala. Overnight in Nunthala.

• Day 03: Nunthala to Bupsa, (2070m)

  We traverse a suspension bridge over the Dudh Koshi river enjoying the beautiful scenery. Then, head north and continue trekking. Ascend on a steep trail and reach Bupsa. Overnight in Bupsa.

• Day 04: Bupsa to Cheplung, (2800m)

  We begin our walk through the pine and oak trees forest. Enjoy the chirping sounds of birds and take a trail through Paiya village and arrive at Surke. From there, walk for 2 hours more to reach Cheplung. Overnight in Cheplung.

• Day 05: Cheplung to Namche Bazaar, (3440m)

  We enjoy walking on the flat trails passing through the pine forest. Pass through Monjo and show the Sagarmatha National Park Permit to enter Namche. Traverse a suspension bridge and ascend for a few hours to reach the vibrant Sherpa capital Namche Bazaar. Overnight in Namche.

• Day 06: Acclimatization in Namche Bazaar

  Namche is the first acclimatization place of our trekking. Namche bazaar is famous for many things. Most of the government offices lie in Namche. Furthermore, it is the doorway to the total Everest region. Namche bazaar is surrounded by snowy peaks and mountains, which can be seen from the various hotels stated in Namche. Tourist visitor centers, and long old monasteries, are the attraction of Namche. Email-internet, ATMs, glossary shops, bakeries, and restaurants, are easily available in Namche bazaar. We take a rest at Namche bazaar visiting the surrounding places. Namche is the Sherpa village where we can interact with them and get knowledge of their culture and lifestyle. On this day, we also visit another Sherpa village Khumjung near Namche. There we also visit the Buddhist monastery. Overnight in Namche.

• Day 07: Namche to Tengboche, (3867m)

  After one day’s acclimatization in Namche, this day we continue our trek after breakfast. For some time, we walk on the plain path to Kenjoma through the forest enjoying the panoramic views of the mountains like Mt. Everest, Ama Dablam, Nuptse, Thamserku, and Lhotse. From Kenjoma, we trek down to the small settlement of Phortse Tenga where we take lunch. Then we climb to Tengboche, a Sherpa village with the world’s highest Tengboche monastery. There we visit the monastery and interact with the Buddhist monks and nuns. From there, we see the excellent panorama of Mt. Everest, Lhotse, Ama Dablam, Nuptse, and Thamserku. Overnight in Tengboche.

• Day 08: Tengboche to Dingboche, (4260m)

  Today, we descend downhill to Douche with the scene of uncountable rhododendrons. We cross the suspension bridge that lies over the Imja Khola. We walk through the valley to Pangboche. On the way, we see Mani stone walls. We finally climb up to Dingboche where we stay overnight. Still, you can see the close-up view of Aba Dablam.

• Day 09: Dingboche to Lobuche, (4930m)

  From Dingboche, we walk on a gradually ascending path with a view of Mt. Tawache, Nuptse, Ama Dablam as well as Pokalde. We can see Pheriche village from Dingboche. Then we climb down to Pheriche village and head to Dughla. We cross the bridge on the Khumbu glacier and then we continue walking up a steep hill and finally reach Lobuche. Overnight in Lobuche.

• Day 10: Lobuche to Everest Base Camp, (5360m) and return to Gorakshep, (5170m)

  This day we achieve our goal of putting our foot on the Everest base camp. From Lobuche, we walk up a rocky moraine path with a view of the Khumbu glacier. Then we descend to Gorakshep where we take lunch. Then we head to Everest base camp. At Everest base camp, we stay for some time and observe the view of the surrounding mountains including Lhotse, Nuptse, Cho Oyu, and others. Then, we return to Gorakshep where we stay overnight.

• Day 11: Hike to Kalapatthar, (5,644 m) and back to Pheriche

  This day in the morning we hike to Kalapatthar to view the panorama of Mt. Everest. Kalapatthar is the perfect vantage point of the Everest region for Mountain View. From there, we observe the panoramic view of Mt. Everest and other mountains of the Everest region like Mt. Lhotse, Mt. Pumori, Mt. Ama Dablam, Mt. Khumbutse, Mt. Nuptse, Mt. Thamserku, etc. We return to Gorakshep and take lunch. Then, trek down to Pheriche for an overnight stay.

• Day 12: Pheriche to Namche bazaar

  The trek becomes easier as the altitude declines. Walk down the steep trail which is rough too. We move towards the ending sections of the trekking along the increasingly less-strenuous trail. The cautious trail provides the trekkers with wildlife such as snow leopards, mountain goats, and colorful pheasants as well as the rich dense forest. The conjunction of the Imja River and Dudh Koshi River near Phortse Tenga, the oldest monastery of the region at the Pangboche, the famous Tengboche Monastery at Tengboche are the major highlight of the trekking trail to the unofficial capital of Khumbu region, Namche Bazaar. Overnight stay in Namche.

• Day 13: Namche to Lukla

  We descend the trail slowly and cautiously due to the steep path and the shaky leg owing to the long trekking we earlier had. The magic of nature unfolds through the colorful rhododendron and pine forests, plains, and the amazing view of the snow-capped mountains that seem to be overlooking the trekking route. Sherpa villages, Buddhist culture reflected through the prayer flags, prayer stones, and Gompas, and lush vegetation make the trekking an enriching one. We stretch ourselves in this Sherpa town and recall the experiences gained during the strenuous yet amazing trekking experience. Overnight stay in Lukla.

• Day 14: Lukla to Kathmandu

  Our trekking comes to an end today. We fly back to Kathmandu and you are transferred to the hotel of your stay before you depart to your respective destinations. Spend the day taking a rest. Or do some shopping or explore the streets of Kathmandu. You may want to buy some souvenirs for your near and dear ones back in your native place. Overnight in a hotel.

• Phaplu to Everest Base Camp Trek Info

  Accommodation

  Accommodation in the Himalayas is mostly teahouses or lodges operated by locals. They are comfortable and simple with basic facilities. Extra facilities like hot showers, Wi-Fi, charging of electronic devices, and laundries are available by paying additional charges. Room sharing is common during the peak seasons and at high altitudes. So, prepared for it. Washrooms are mostly outside the teahouse or lodge.

  Meals

  We provide only breakfast in Kathmandu and 3 meals (breakfast, lunch. dinner) a day are provided during the entire trek. Meals are provided from the teahouses or lodges which is simple but organic and healthy. Nepali Dal Bhat is a chief dish with fresh green vegetable curry. Besides, noodles, soup, bread, roti, Sherpa stew, and hot drinks are also available. You can try continental cuisine at Namche at your own expense.

  Drinking Water

  Drinking water in the Himalayas is pure and fresh. One can directly drink the natural freshwater stream from the Himalayas. Or fill up the boiled water in a water bottle in the teahouses paying an extra charge. Always carry water purifying solutions for proper water treatment and to be safe. Drink plenty of water and keep yourself hydrated to prevent altitude sickness.

  Internet connectivity & Mobile Network

  Everest Link’s Wi-Fi card provides internet all over the Everest region. So, internet connectivity is easily available and stable in the lower regions. Mobile Network is also stable in the lower regions. You can also purchase a Sim and use mobile data from it. In higher altitudes, internet connectivity and mobile network are difficult to find.

  Phaplu to EBC Trek Starting Point

  Phaplu is the starting point of the trek. A drive from Kathmandu to Phaplu commences. The trek journey officially starts from Phaplu.
  Phaplu-Nunthala-Bupsa-Cheplung-Namche-Tengboche-Dingboche-Lobuche-EBC-Gorakshep-Kalapatthar-Pheriche-Lukla

  Required Permits

  Permits are mandatory in the Himalayas of Nepal. Our required permits are Khumbu Pasang Lhamu Rural Entrance Permit, and Sagarmatha National Park Permit (SNP).

  • Khumbu permit costs NPR 2000 (Foreigners), NPR 1000 (SAARC)
  • SNP permit costs NPR 3000 (Foreigners), NPR 1500 (SAARC)

  Click here to learn more about Trekking Permits.
  "DH Treks issues all the required permits for it's clients."

  Travel Insurance

  Travel Insurance is quintessential in the Himalayas. It must cover all emergency evacuation, medical extremities, luggage loss/theft, flight cancellations, altitude above 4000m, etc. Thus, arrange travel insurance from a reputed agency as it is compulsory.

  Safety and our guides

  We assure you 100% when it comes to safety. Our client’s safety is our main concern. Our guides are certified and well-trained with years of expertise in this field. They are technically competent and have excelled in safety performance. They always carry essential safety equipment, gear, and first-aid kits. For the safety of our trekkers, the itinerary is properly scheduled and acclimatization rest days are properly set up to adjust to the high altitude and prevent altitude sickness. If any queries concerning safety, feel free to share them with our guides. We are always there for your services.

  Best time for Phaplu to EBC Trek

  The best time to trek is the peak season for safety and to enjoy the spectacular and clear views. Spring and Autumn seasons are the best time followed by the summer season. Winter season is risky and only a few adventurous dare to climb. We recommend you plan carefully if you want to trek during the off-season.

  Phaplu to EBC Trek Difficulty

  Phaplu to EBC Trek is moderately difficult due to the long trek route, high elevations, and several ascends and descends on steep and rough trails. With the proper assistance and guidance of experts, it is achievable. When it comes to Phaplu to EBC Trek, experience in trekking at high altitudes is a bonus. Besides this, trekkers must be in good health, and physically, & mentally fit as it is physically demanding. So, we recommend you participate in exercises, and physical training months before starting the trek. Also, take necessary health tests before trekking to high altitudes. You can completely trust our assistance and guidelines throughout the trekking journey.

  Altitude Sickness & Acclimatization

  Altitude sickness is common in mountains above the altitude of 3000m. The trek starts from Phaplu (2,413m) and the altitude rises to Kalapatthar (5,550m) during the trek. Namche is an acclimatization resting place to adjust to the altitude and prevent altitude sickness.

  Symptoms of Altitude Sickness

  Primary: Headache, nausea, gasping, appetite & sleep loss, dizziness, fatigue, vomiting
  Extreme: primary symptoms and hallucinations & unconsciousness

  Preventive Guidelines

  • Immediately inform the guide
  • Warm-up, and body stretch before the trekking journey
  • Drink water and Hydrate yourself at regular intervals
  • Frequent urination throughout the journey
  • Ascend slowly and gradually
  • Take plenty of rest and sleep
  • Avoid salty foods, alcohol, and smoking
  • Descend immediately when it’s difficult/uneasy
  • Take medicine consulting a guide