Helambu Trekking

Detail Itinerary

• Day 01: Arrive at Kathmandu airport and transfer to the Hotel

  Upon your arrival at the Tribhuvan International airport, the representative of Destination Himalaya treks gives you warm welcome in the adventurous Himalayan country Nepal. Then, you are transferred to the hotel. Overnight in a hotel.

• Day 02: Drive to Sundarijal (30 min drive) and trek to Chisapani (2194 m.) 4/5 hours

  The trek begins with a 30-minute drive from Kathmandu to Sundarijal. Upon arriving at Sundarijal, pass through Shivapuri Watershed and Wildlife Reserve. Walk on a trail on concrete steps admiring the greenery and arrive at Mulkharka. Continue to trek further and get a glimpse of snow-capped mountains en route. Arrive at Chisapani for an overnight stay.

• Day 03: Chisapani-Kutumsang (2471 m.), 6/7 hours

  Walk downhill to the beautiful village of Pati Bhanjyang. Walk on ascending and descending trails and traverse Gul Bhanjyang to reach Kutumsang. Overnight in Kutumsang.

• Day 04: Kutumsang -Tharepati (3600 m.), 5/6 hours

  Walk through Magen Goth enjoying the views of Langtang and Gosaikunda peaks. Keep continuing to trek until you reach Tharepati. The highest point of the Helambu trek is Tharepati. Overnight stay.

• Day 05: Tharepati –Tarke Ghyang (2740 m.), 4/5 hours

  An easy trail begins walking from the east. Walk on a descending trail and arrive at lovely Melamchi Gaon (village). Traverse the bridge over Melamchi Khola and ascend to the largest village in Helambu called Tarke Ghyang. Overnight stay.

• Day 06: Tarke Ghyang -Sermathang (2590 m.), 4/5 hours

  Walk on a forested trail that consists of several ascends and descends. On the trail, walk enjoying the view of breathtaking Langtang ranges. Arrive at Sermathang for an overnight stay.

• Day 07: Sermanthang -Melamchi Bazaar (870 m.), drive to Kathmandu 8/9 hours

  Walk past the forested trail of Sermathang and arrive at Kakani. Admire the picturesque beauty of the surroundings. Have lunch and continue to trek to Melamchi Bazaar. Upon reaching there, take a public vehicle ride to Kathmandu. Overnight in a hotel.

• Travel Info Langtang Region

  Accommodation

  During the Langtang region trek, teahouses or guesthouses are the means of accommodation that are basic but comfortable. The room with an attached bathroom in the lower regions and room sharing at the peak seasons and in the higher regions. One must pay an extra charge for the use of Wi-Fi, charging electronic devices, hot water buckets, and laundry.

  Meals

  The 3-course full meals are served during the entire trek in the Langtang region. The meals are simple but with good energy portions for the trekkers to trek. Nepali Dal-Bhat is a good energy source for trekkers. Besides this, noodles, soups, fresh green vegetables, hot tea, etc. are served. It is always a good idea to carry some light snacks and choco bars with you.

  Drinking water

  Drinking water in the Langtang region is easily available. One can fill up the water at the teahouses paying an extra amount or purchase bottled water. It is convenient to carry a water bottle and water purifying kits for safety.

  Communication

  The internet connectivity and phone networks are stable in the lower regions whereas it is hard to find the networks in the higher Langtang region. For the use of Wi-Fi, pay an additional charge at the teahouses or purchase a local sim with a data pack. And for emergencies, there is a satellite phone facility.

  Transport

  The Langtang region is located just north of Kathmandu, and the best way to get there is to take a bus or private jeep from Kathmandu to Syabrubesi. The bus fare costs approx. NPR 800-1000. Whereas a private jeep fare costs slightly higher than a local bus. If one wants a comfortable ride, opt for a jeep ride.

  Starting and Ending points

  There are several trek routes in the Langtang region. Most of the Langtang region trek starts from Syabrubesi and ends in Syabrubesi. Some of the trek routes start from Syabrubesi and end in Melamchi Bazaar. Only for Helambu Trekking, the trek starts from Sundarijal and ends in Melamchi Bazaar.

  Best Time to trek

  The best time to go on a trek in the Langtang region is from September to November (Autumn season) and from March to May (Spring Season). During this time, the weather is dry and the skies are clear. The rainy season (June-July) is quite riskier as the trails are muddy and slippery. During the winter (December to February), this region gets very cold, and snow covers the higher parts of the trek. Many of the guesthouses actually close up for the winter and re-open in late February to March. However, it is possible to trek the Langtang region on the fringe of the season in late February/early March and it can be quite beautiful with snow cover.

  Required Permits & Its cost

  A Langtang National Park permit and a TIMS card (Trekkers' Information Management System) are required for the Langtang region trek. These can be obtained in Kathmandu or at the park entrance.

  Trekkers Information Management System (TIMS)

  • Green TIMS (individual trekkers) - USD 20 per person
  • Blue TIMS (organized group trekkers) - USD 10 per person
  • Pink TIMS (SAARC individual trekkers) - USD 6 per person
  • Pink TIMS (SAARC group trekkers) - USD 3 per person

  Langtang National Park (LNP)

  • Foreigners- USD 30/person
  • SAARC- USD 15/person

  Travel Insurance

  The region is mostly remote with off-beat and rough trails. Travel Insurance is very helpful and a safety net for travelers/trekkers. Travel Insurance must cover all medical emergencies, flight cancelations, emergency evacuations, loss of luggage, and altitudes over 3000 m.

  Safety and our guides

  We assure you 100% when it comes to safety. Our client’s safety is our main concern. Our guides are certified and well-trained with years of expertise in this field. They are technically competent and have excelled in safety performance. They always carry essential safety equipment, gear, and first-aid kits. For the safety of our trekkers, the itinerary is properly scheduled and acclimatization rest days are properly set up to adjust to the high altitude and prevent altitude sickness. If any queries concerning safety, feel free to share them with our guides. We are always there for your services.

  Langtang Region Trek Difficulty

  The Langtang region trek is moderately difficult. The trails are least developed, off-beat, and rough. There are several ascend and descend which makes it tougher for trekkers to trek. Besides this, high elevations, change in climate, and unavailability of all major facilities are other factors that make this trek difficult. But, with proper planning and assistance before the start of the trek, this Langtang region trek is possible. We recommend you participate in exercises, day hikes, and physical training months before starting the trek. Also, take necessary health tests before trekking to high altitudes. You can completely trust our assistance and guidelines throughout the trekking journey.

  Acclimatization and Altitude Sickness

  Acclimatization rest is necessary during trekking. So, try to properly utilize the acclimatization rest days and do some short hikes and explore nearby places. It helps prevent altitude sickness and adapt to the environment. Altitude sickness in the mountains is normal. It can happen to anyone. By acknowledging its symptoms and with accurate preventive guidelines, altitude sickness can be cured.

  Symptoms of Altitude Sickness
  Primary: Headache, nausea, gasping, appetite & sleep loss, dizziness, fatigue, vomiting
  Extreme: primary symptoms and hallucinations & unconsciousness

  Preventive Guidelines

  • Immediately inform the guide
  • Warm-up, and body stretch before the trekking journey
  • Drink water and Hydrate yourself at regular intervals
  • Frequent urination throughout the journey
  • Ascend slowly and gradually
  • Take plenty of rest and sleep
  • Avoid salty foods, alcohol, and smoking
  • Descend immediately when it’s difficult/uneasy
  • Take medicine consulting a guide