Everest Base Camp Trek

Detail Itinerary

• Day 01: Arrival in Kathmandu (1310m)

  Upon your arrival at the Tribhuvan International airport, the representative of Destination Himalaya treks gives you warm welcome in the adventurous Himalayan country Nepal. Overnight in a hotel.

• Day 02: Fly to Lukla, trek to Phakding (2610m), 3/4 hours walk

  Around 45 minutes flight, early in the morning we take a scenic flight to Tenzing-Hillary Airport, Lukla. From Lukla, we start our trek and head to Phakding. We cross the Chaurikharka village and climb down to Dudh Koshi River and follow the bank of the river in the valley. Unnamed vegetation and seasonal flowers, pine forests, and wild animals with domestic animals will be the major attraction of the trekking trail of Phakding. We finally ascend to Phakding. There we also visit the Monastery. The centuries-old monasteries around Phakding add to the beauty of the village. Overnight in Phakding.

• Day 03: Trek Phakding to Namche, 4/5 hours walk

  Crossing the suspension bridge and walking on the bank of Dudh Koshi will be the usual activity of your trekking. Moreover, your encounter with the Benkar village and the superb views of Mr. Thamserku from Benkar village is really spectacular. The Monjo is the entrance of the world’s highest national park, “The Sagarmatha national park”. Namche bazaar is situated at more high altitude than Sagarmatha national park, it lies at 3440m. In the national park, we can see various flora and fauna. There we can also see various rare wild animals and birds like Red pandas, snow leopards, wild boars, etc. Overnight in Namche.

• Day 04: Rest at Namche (3440m)

  Namche is the first acclimatization place of our trekking. Namche bazaar is famous for many things. Most of the government offices lie in Namche. Furthermore, it is the doorway to the total Everest region. Namche bazaar is surrounded by snowy peaks and mountains, which can be seen from the various hotels stated in Namche. Tourist visitor centers, and long old monasteries, are the attraction of Namche. Email-internet, ATMs, glossary shops, bakeries, and restaurants, are easily available in Namche bazaar. We take a rest at Namche bazaar visiting the surrounding places. Namche is the Sherpa village where we can interact with them and get knowledge of their culture and lifestyle. On this day, we also visit another Sherpa village Khumjung near Namche. There we also visit the Buddhist monastery. Overnight in Namche.

• Day 05: Namche to Tengboche (3867m), 5/6 hours walk

  After one day’s acclimatization in Namche, this day we continue our trek after breakfast. For some time we walk on the plain path to Kenjoma through the forest enjoying the panoramic views of the mountains like Mt. Everest, Ama Dablam, Nuptse, Thamserku, and Lhotse. From Kenjoma we trek down to the small settlement of Phortse Tenga where we take lunch. Then we climb to Tengboche, a Sherpa village with the world’s highest monastery. There we visit the monastery and interact with the Buddhist monks and nuns. From there, we see the excellent panorama of Mt. Everest, Lhotse, Ama Dablam, Nuptse, and Thamserku. Overnight in Tengboche.

• Day 06: Tengboche to Dingboche (4260m), 5/6 hours walk

  Today, we descend downhill to Douche with the scene of uncountable rhododendrons. We cross the suspension bridge that lies over the Imja Khola. We walk through the valley to Pangboche. On the way, we see Mani stone walls. We finally climb up to Dingboche where we stay overnight. Still, you can see the close-up view of Aba Dablam.

• Day 07: Dingboche to Lobuche (4930m), 4/5 hours walk

  From Dingboche, we walk on a gradually ascending path with a view of Mt. Tawache, Nuptse, Ama Dablam as well as Pokalde. We can see Pheriche village from Dingboche. Then, we climb down to Pheriche village and head to Dughla. We cross the bridge on the Khumbu glacier and then we continue walking up a steep hill and finally reach Lobuche. Overnight in Lobuche.

• Day 08: Lobuche to Everest Base Camp and return to Gorakshep, 5/6 hours walk

  This day we achieve our goal of putting our foot on the Everest base camp. From Lobuche, we walk up a rocky moraine path with a view of the Khumbu glacier. Then, we descend to Gorakshep where we take lunch. Then we head to Everest base camp. At Everest base camp, we stay for some time and observe the view of the surrounding mountains including Pumori, Ama Dablam, Nuptse, Lhotse, etc. Then, we return to Gorakshep where we stay overnight.

• Day 09: Hike to Kalapatthar (5,644m) and then back to Pheriche, 6/7 hours walk

  This day in the morning we hike to Kalapatthar to view the panorama of Mt. Everest. Kalapatthar is the perfect vantage point of the Everest region for Mountain View. From there, we observe the panoramic view of Mt. Everest and other mountains of the Everest region like Mt. Lhotse, Mt. Pumori, Mt. Ama Dablam, Mt. Khumbutse, Mt. Nuptse, Mt. Thamserku, etc. Then, we return to Gorakshep. There we take lunch and then back to Pheriche for an overnight stay.

• Day 10: Pheriche to Namche bazaar, 5/6 hours walk

  On this day, we return to Namche bazaar via Tengboche. We walk uphill and downhill through the forest of Rhododendron to Tengboche where we take lunch. From Tengboche, we again descend to Phortse Tenga and then climb to Namche bazaar for an overnight stay.

• Day 11: Namche to Lukla, 5/6 hour walk

  On this day, we descend to Lukla from Namche bazaar following the bank of the Dudh Koshi River. This is the last day of our trek; so we share our experience and enjoy singing and dancing in the evening. Overnight in Lukla.

• Day 12: Lukla to Kathmandu, 40/45 minute flight

  This early in the morning, we fly back to Kathmandu. The rest of the day is free for you to do your own thing. Explore Kathmandu city. Overnight in a hotel.

• Everest Base Camp Trekking Information

  Accommodation

  Accommodation in the Himalayas is mostly teahouses or lodges operated by locals. They are comfortable and simple with basic facilities. Extra facilities like hot showers, Wi-Fi, charging of electronic devices, and laundries are available by paying additional charges. Room sharing is common during the peak seasons and at high altitudes. So, prepared for it. Washrooms are mostly outside the teahouse or lodge.

  Meals

  We provide only breakfast in Kathmandu and 3 meals (breakfast, lunch. dinner) a day are provided during the entire trek. Meals are provided from the teahouses or lodges which is simple but organic and healthy. Nepali Dal Bhat is a chief dish with fresh green vegetable curry. Besides, noodles, soup, bread, roti, Sherpa stew, and hot drinks are also available. You can try continental cuisine at Namche at your own expense.

  Drinking Water

  Drinking water in the Himalayas is pure and fresh. One can directly drink the natural freshwater stream from the Himalayas. Or fill up the boiled water in a water bottle in the teahouses paying an extra charge. Always carry water purifying solutions for proper water treatment and to be safe. Drink plenty of water and keep yourself hydrated to prevent altitude sickness.

  Internet connectivity & Mobile Network

  Everest Link’s Wi-Fi card provides internet all over the Everest region. So, internet connectivity is easily available and stable in the lower regions. Mobile Network is also stable in the lower regions. You can also purchase a Sim and use mobile data from it. In higher altitudes, internet connectivity and mobile network are difficult to find.

  EBC Trek Starting Point

  Lukla is the starting point for any trekking or climbing in the Everest region. From Lukla, pass through the villages of Phakding, Namche, Tengboche, Dingboche, and Lobuche to arrive at Gorakshep. From Gorakshep, trek to the Everest Base Camp and Kalapatthar viewpoint the next day.

  "Lukla-Phakding-Namche-Tengboche-Dingboche-Lobuche-EBC-Gorakshep-Kalapatthar-Pheriche-Lukla"

  Required Permits

  Permits are mandatory in the Himalayas of Nepal. Our required permits are Khumbu Pasang Lhamu Rural Entrance Permit, and Sagarmatha National Park Permit (SNP).

  1.  Khumbu permit costs NPR 2000 (Foreigners),  NPR 1000 (SAARC)
  2. SNP permit costs NPR 3000 (Foreigners), NPR 1500 (SAARC)

  Click here to learn more about Trekking Permits.
  "DH Treks issues all the required permits for it's clients."

  Travel Insurance

  Travel Insurance is quintessential in the Himalayas. It must cover all emergency evacuation, medical extremities, luggage loss/theft, flight cancellations, altitude above 4000m, etc. Thus, arrange travel insurance from a reputed agency as it is compulsory.

  Safety and our guides

  We assure you 100% when it comes to safety. Our client’s safety is our main concern. Our guides are certified and well-trained with years of expertise in this field. They are technically competent and have excelled in safety performance. They always carry essential safety equipment, gear, and first-aid kits. For the safety of our trekkers, the itinerary is properly scheduled and acclimatization rest days are properly set up to adjust to the high altitude and prevent altitude sickness. If any queries concerning safety, feel free to share them with our guides. We are always there for your services.

  Best time for EBC Trek

  The best time to trek is the peak season for safety and to enjoy the spectacular and clear views. Spring and Autumn seasons are the best time followed by the summer season. Winter season is risky and only a few adventurous trekkers dare to climb. We recommend you plan carefully if you want to trek during the off-season.

  EBC Trek Difficulty

  EBC Trek is full of challenges due to the trek route, and high elevations, but still, it is adventurous. With the proper assistance and guidance of experts, it is achievable. When it comes to EBC Trek, experience in trekking at high altitudes is a bonus. Besides this, trekkers must be in good health, and physically, & mentally fit as it is physically demanding. So, we recommend you participate in exercises, day hikes, and physical training months before starting the trek. Also, take necessary health tests before trekking to high altitudes. You can completely trust our assistance and guidelines throughout the trekking journey.

  Altitude Sickness & Acclimatization

  Altitude sickness is common in mountains above the altitude of 3000m. The trek starts from Lukla (2866m) and the altitude rises to Kalapatthar (5,550m) during the trek. Namche is the acclimatization resting place to adjust to the altitude and prevent altitude sickness.

  Symptoms of Altitude Sickness

  Primary: Headache, nausea, gasping, appetite & sleep loss, dizziness, fatigue, vomiting

  Extreme: primary symptoms and hallucinations & unconsciousness

  Preventive Guidelines

  • Immediately inform the guide
  • Warm-up, and body stretch before the trekking journey
  • Drink water and Hydrate yourself at regular intervals
  • Frequent urination throughout the journey
  • Ascend slowly and gradually
  • Take plenty of rest and sleep
  • Avoid salty foods, alcohol, and smoking
  • Descend immediately when it’s difficult/uneasy
  • Take medicine consulting a guide